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4 week plan - updated/adjusted regulary 

- Customized macro/meal plan for cutting fat, adding muscle, or maintaining.

- Frequent Check-Ins

- Intro to Flexible Dieting E-book 

- Macro-friendly products shopping list 

- Macro-tracking guide 

- Daily access to me for questions/support 

+ Personalized training program

+ At home/in gym exercises 

Monthly Online Nutrition Coaching + Workout Program

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