I am Karen Maalouf and my passion for fitness runs deep from my own personal experience.
I began my fitness journey with the intent to lose unwanted weight from my younger teens. For years, I experimented with multiple fad diets, desperate to find one that would work. Sure enough, I would get the results promised quickly but, rebound even quicker.
I have felt the frustration of being uncomfortable in my own skin and feeling helpless. I too, would wonder how so many people around me were able to eat without restrictions and still look the way they did.
Now that I have conquered the formula to a sustainable fitness lifestyle, I want to share it with you!
As a certified fitness professional, I coach my clients through a sustainable journey without any restrictions. Both my online/in-person programs concentrate on nutritional coaching and weightlifting/reshaping the body.
NASM Certified Personal Trainer
FMS Level 1 & 2 Certifications
NASM Corrective exercise specialist (Loading)